This is my family’s personal protocol for prevention and if COVID hits our household again.
Vitamin D, Zinc, C, Magnesium, and a good probiotic daily helps. Quercetine helps keep COVID and other viruses from entering cells and if they enter limits the viral load thereby lessening Illness. It works synergistically with Zinc. (Quercetin and C supplement was one big thing in my protocol that helped prevent my getting COVID when my husband and three kids did even though I was directly exposed to them in June 2022.)
Gargle 6xs/day with Listerine cool mint also to limit viral load and keep less virus from passing through throat into system.
Don’t sleep on back. Tap back to cough up gook and keep lungs clear.
Check temp and oxygen daily.
Wear quality masks indoors in public places where viruses are easily transmitted.
And please call your doctor as soon as you are sick and especially if you worsen. Don’t wait past 5 days. 🙏🏾
My name is Nalida Lacet Besson. I am a wife, mother of three, and special education teacher. My immediate family members also have disabilities. Going from a junk food vegetarian diet (full of sugar, oil, and salt--SOS) to whole food plant based, nutrient-rich diet (SOS-free), helped me to lose over 100 pounds and go from a size 24 to size 6, by God's grace. I could only have done this through the Lord's grace and help in making the necessary changes to stop abusing the body He gave me with food-like substances and lack of movement. My first epiphany came in July 2013 when I had massive chronic pain everywhere and looked at my youngest child and did not want to die this way and leave my children because of my poor choices. I begged God to help me heal the body that He'd given me but that I hadn't cared for. After praying that desperate prayer, I looked over and saw the Eat To Live book by Dr. Joel Fuhrman that had been sitting on my nightstand for years, just skimmed but not read. I changed that and read it. Therein began my journey.
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